Events Trained
Sprinters
Training athletes to compete in the 100, 200 and 400 meter dash
Distance Running
Training athletes to compete in races of 800 meters or greater
Throws
Training in Javelin, Shot Put and Discus
Jumps
Training in Long Jump, Triple Jump and High Jump
Development
Our younger athletes and beginners get a more specific training focused on general athletic ability and body mechanics
Hurdles
Relays
*Competition: ALL athletes who train are EXPECTED to compete.
